2-minute assessment · no account needed
What is actually shaping your nights?
Through menopause, the things that make a night bearable are surprisingly ordinary: how cool the room is, what the bedding lets you adjust, how steady your wake time is, what the last hour before bed looks like. Each of those is associated with how well people sleep through this stage.
This assessment scores those habits and shows you, plainly, where yours stand. This is a life stage, not a problem with you.
Start your assessment
This is for you if
You are waking in the night and it has become the normal shape of a night rather than a bad one.
You wake up too warm, and the bedding you have is all or nothing.
Your energy is not low so much as completely unpredictable.
You want something practical to do tonight, not a list of things to worry about.
If you are bleeding after twelve months without a period, bleeding unusually heavily, or symptoms are making daily life very difficult, please see a doctor — those need proper assessment, and a doctor can discuss options this cannot.
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across sleep and nights, temperature and comfort, movement and strength, and everyday eating — so you can see which one to start with.
02Your two weakest areas
Named specifically, in order, with what tends to move each one first.
03Something to measure against
Retake it later and compare. If a change worked for you, you will see it rather than guess.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.
Then, if you join
A day you can close, and a record that argues from your own life
One action a day, a 20-second check-in, and four small anchors. Every day you close becomes evidence — and the record only ever compares you with your own days.
Today, decided for you
The screen knows morning from night. Tick what you did, close the day, and the score explains itself — every point accounted for.
A week you can read
Seven bars, then this week beside your last two. When nothing moved, it says so plainly — a real answer, not a cheer.
A record that accumulates
Every day you have logged, what you noted, what you built. Milestones count total days, so missing one never takes anything back.
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Why habits, and why a score
Most of what is written about this stage is either medical — which belongs with a doctor — or vague reassurance, which does not help at two in the morning. There is a practical middle that gets skipped.
The everyday adjustments people report as actually worth the effort are unglamorous: a cooler bedroom, layered bedding you can change without getting up, breathable fabric, a wake time that does not move much, and strength work a couple of times a week. None of it costs anything and none of it requires permission.
Which of those matters most for you is individual, which is exactly why this scores your habits rather than handing you a list. It names your two weakest areas and the programme works on those in order.
The comparison is you against your own earlier nights. In a stage where experiences vary this widely between people, an average is close to meaningless — your own record is the only useful instrument.
What this is not
- This is not hormone therapy and has no connection to any medication.
- It does not advise for or against any treatment — that conversation belongs with your doctor.
- It does not diagnose, treat, cure or prevent anything.
- It makes no claim to reduce any symptom.
Questions
Is this hormone therapy or a substitute for it?
Neither. It never names any medication and does not advise for or against one. That is a conversation for you and your doctor.
Will this stop hot flushes?
No, and we will not claim it. The programme is about the habits around sleep, comfort and strength — what you can adjust tonight.
How long does the assessment take?
About two minutes. No account, and no email needed to see your score.
What happens to my answers?
They produce your score and personalise the programme. They are never sent to any advertising platform.